April 1, 2014




It seems like more and more often, I hear from clients that they don’t want to take traditional medications to treat mental health issues like depression and anxiety. Medication often comes with stigma and side effects, that many people are not willing to accept as...

September 18, 2013

Admittedly strange and mysterious-sounding, EMDR is an evidence-based form of integrative psychotherapy created by psychologist Francine Shapiro in 1987 (, 2012). After walking through the woods and thinking about a traumatic event, Shapiro realized that she...

May 1, 2013

We have certainly come a long way in terms of destigmatizing mental health issues and the act of receiving help for such issues. However, we still have such a long way to go in this regard. Unfortunately, legitimate fear about the consequences of telling someone about...

December 2, 2012

It’s the most wonderful time of the year! But what if it’s not? The holiday season is not always happy for everyone.  Issues like  the recent tragic shootings, relationship unrest, family strife, financial woes, loss, and serious illness don’t take a holiday. In fact,...

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What is Eye Movement Desensitization & Reprocessing (EMDR)?

September 18, 2013

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110 Hickory Street NW

Albany, OR 97321

Phone: (541) 234-3271‬

Fax: 1-833-224-3845

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​© 2014 by Aronoff Counseling